Pediatric Chiropractic in Los Cabos: How Gentle Adjustments Helped a Toddler with Constipation

When people think of chiropractic care, they usually picture adults with back or neck pain. But chiropractic is not just for adults — it’s a safe, gentle, and effective option for people of all ages, including toddlers. As a chiropractor in Los Cabos with 20 years of experience, I’ve seen firsthand how chiropractic care can support the health and function of the entire body — including the digestive system.

Gentle chiropractic adjustment for toddler in Los Cabos — helping relieve childhood constipation naturally through nervous system support.

A Real-Life Case: Constipation in a 2-Year-Old

Recently, a parent brought their 2-year-old daughter to my clinic with a common yet frustrating issue: constipation. For months, she had been going 2–3 days without a proper bowel movement, which was understandably concerning for her family.

After a thorough evaluation, I performed a gentle pediatric chiropractic adjustment, using very light pressure appropriate for her age and size. There was no twisting or cracking — just specific, safe techniques. I also used soft tissue work to massage the pudendal nerve, which plays a role in pelvic floor and bowel function.

Anatomical diagram of the pudendal nerve and its branches, highlighting its role in pelvic floor function and digestive health.

Immediate and Lasting Results

That same day, the child had multiple normal bowel movements, and continued to stay regular for the next two weeks.

When the constipation began to return, her mother brought her back. I repeated the same approach — and again, she experienced relief within hours of her visit. After just two chiropractic treatments, her bowel function was restored each time. We’re now continuing with a short series of visits to help maintain the improvement and support healthy nervous system function long term.

Why Chiropractic Helps with Digestion

The spine houses and protects the nervous system, which controls every function in the body — including digestion. When tension or imbalance affects the spine or surrounding tissues, it can interfere with communication between the brain and the digestive organs.

By restoring mobility and reducing nerve irritation, chiropractic care can support the body’s natural digestive rhythm, especially in children who are still growing and developing.

Safe and Gentle Chiropractic Care for Children

Chiropractic for children is extremely gentle. It’s customized for their size, stage of development, and comfort. In my Los Cabos chiropractic clinic, I often care for children experiencing:

• Constipation or irregular bowel movements

• Colic or reflux

• Trouble sleeping

• Postural issues

• Recurring ear infections

• General discomfort or irritability

Parents are often surprised at how much chiropractic can help — and how quickly kids can respond to just a few gentle treatments.

Looking for a Pediatric Chiropractor in Los Cabos?

If you're a parent in Los Cabos and you're exploring natural options for your child’s health, chiropractic care may be a valuable part of your family's wellness routine. Whether it’s constipation, sleep disturbances, or simply supporting proper development, we’re here to help.

Feel free to contact us to schedule an evaluation or ask any questions. We’re always happy to discuss whether chiropractic might be right for your child.

Cómo Elegir un Quiropráctico en Los Cabos: Lo Que Debes Saber Sobre la Quiropráctica en México

Conocer los hechos puede marcar toda la diferencia al elegir al profesional adecuado, no solo en Los Cabos, sino en todo México.

Dr. Kevin McCaleb hace un ajuste quiropractico en Los Cabos

He estado ejerciendo durante más de 20 años, de los cuales más de 17 han sido aquí en Los Cabos. Una de las diferencias que he notado al ejercer en México, en comparación con Estados Unidos, es la formación y las calificaciones de la persona que realiza los ajustes. En Estados Unidos, es sencillo: legalmente, solo doctores en quiropráctica o medicina osteopática (con algunas pocas excepciones según el estado) están autorizados para realizar ajustes manuales en el sistema musculoesquelético.

En México, debido a regulaciones menos estrictas, las calificaciones de la persona que te atiende pueden variar drásticamente. Al buscar atención quiropráctica segura en Los Cabos, es importante entender las diferencias en la preparación, la educación y la experiencia entre los distintos practicantes. En mi consultorio quiropráctico en Los Cabos, frecuentemente respondo preguntas sobre este tema, por lo que sentí la necesidad de reunir esta información. Espero que te ayude a tomar una decisión informada sobre tu salud.

Quiroprácticos Estadounidenses (Doctor en Quiropráctica - D.C.)

En Estados Unidos, los quiroprácticos deben completar un riguroso programa de Doctor en Quiropráctica (D.C.), que suele tomar entre 7 y 8 años de estudios superiores, incluyendo:

• Una licenciatura (o materias equivalentes) en áreas relacionadas con las ciencias.

• Un doctorado quiropráctico de 4 años en una institución acreditada.

• Internados clínicos que brindan experiencia práctica.

• Exámenes nacionales y estatales para asegurar su competencia.

Los quiroprácticos estadounidenses están capacitados para diagnosticar y tratar afecciones musculoesqueléticas, realizar ajustes espinales y proporcionar atención integral al paciente. Su educación está acreditada por el Council on Chiropractic Education (CCE) y es reconocida en la mayoría de los países del mundo.

Quiroprácticos Mexicanos (Licenciado en Quiropraxia)

En México, la educación quiropráctica también está estructurada, aunque con algunas diferencias:

• Los quiroprácticos deben completar un programa universitario de 5 años en instituciones acreditadas por la Secretaría de Educación Pública (SEP).

• Programas como los de la UNEVE (Universidad Estatal del Valle de Ecatepec) y la UNEVT (Universidad Estatal del Valle de Toluca) ofrecen educación formal en anatomía, fisiología y técnicas quiroprácticas.

• Los graduados obtienen el título de Licenciado en Quiropraxia, lo que les permite ejercer legalmente en México.

Aunque los quiroprácticos mexicanos reciben una formación extensa, sus credenciales no siempre son reconocidas automáticamente en países como Estados Unidos o Canadá, por lo que podrían requerir certificaciones adicionales para ejercer en el extranjero.

Hueseros: Los Curanderos Tradicionales

Un huesero es un sanador tradicional que se especializa en el “acomodo de huesos” y en terapias manuales, pero que no cuenta con educación médica o quiropráctica formal. Los hueseros utilizan técnicas transmitidas de generación en generación, realizando maniobras manuales para tratar dolores articulares y dislocaciones.

Aunque muchas personas confían en su efectividad, los hueseros no tienen el mismo nivel de formación médica que un quiropráctico. Al no ser profesionales licenciados, existe un riesgo mayor de lesiones debido a su falta de conocimiento formal en anatomía y biomecánica.

Alphabiotistas: Un Enfoque Alternativo No Médico

La alfabiotica es una terapia alternativa que afirma restaurar el equilibrio del cuerpo mediante un movimiento brusco en el cuello. Sin embargo, existen diferencias importantes entre un alphabiotista y un quiropráctico:

• La alphabiotica no es una práctica médica ni quiropráctica reconocida oficialmente.

• No se requiere educación formal ni licencia para ser alphabiotista.

• Esta práctica carece de respaldo científico y puede representar riesgos, especialmente para personas con condiciones previas en la columna vertebral.

Cómo Elegir la Atención Adecuada en Los Cabos

Si estás buscando un profesional capacitado para tratar dolores de espalda, dolores de cabeza o problemas musculoesqueléticos, es fundamental elegir un quiropráctico licenciado en Los Cabos o Cabo San Lucas, con educación y certificación formal.

A diferencia de los hueseros y los alphabiotistas, los quiroprácticos tienen la preparación necesaria para brindar tratamientos seguros y basados en la evidencia, siempre priorizando tu bienestar. La atención quiropráctica debe provenir de un proveedor que entienda la biomecánica de la columna vertebral, utilice herramientas de diagnóstico y adapte el tratamiento a tus necesidades específicas.

Agenda tu Consulta con un Quiropráctico Licenciado en Los Cabos

¿Buscas un quiropráctico confiable y licenciado en Los Cabos o Cabo San Lucas? Contáctanos hoy mismo para agendar una consulta personalizada y experimentar una atención quiropráctica segura y efectiva en México. Tu salud y seguridad lo valen.

Y-Strap and Ring Dinger: Are These Spinal Decompression Techniques Safe?

In recent years, chiropractic care has seen a surge in the popularity of high-velocity spinal decompression techniques like the Y-Strap and Ring Dinger. These methods, often showcased in dramatic online videos, claim to provide quick relief for spinal tension and disc-related issues. However, as a chiropractor in Cabo San Lucas, I believe it’s crucial to take a step back and assess both the risks and benefits of these techniques before deciding if they should be a part of patient care.

What Are the Y-Strap and Ring Dinger?

The Y-Strap technique involves placing a harness-like strap around the skull and applying a sudden, forceful traction along the spine. The goal is to create space between the vertebrae, potentially relieving pressure on nerves and improving mobility.

The Ring Dinger, a registered technique by Dr. Gregory Johnson, follows a similar concept but uses a manual, full-spine decompression thrust while the patient is lying on their back. It’s designed to provide immediate relief, particularly for patients with compressed discs or chronic spinal issues.

Possible Benefits

Supporters of these techniques argue that they:

• Provide rapid decompression of the spine, which may help with conditions like disc bulges or pinched nerves.

• Offer a unique, full-spinal adjustment that some patients find effective for pain relief.

• Can be beneficial for those who have not responded well to traditional adjustments or conservative care.

The Risks and Concerns

While some patients report relief, these techniques are not without risks. These include:

• Excessive force: The rapid nature of the adjustment can put significant stress on the spine, potentially leading to muscle strains, ligament sprains, or even disc injuries.

• Cervical spine concerns: In the case of the Y-Strap, the sudden traction on the neck may pose risks for patients with pre-existing cervical instability, osteoporosis, or undiagnosed vascular issues.

• Lack of long-term research: These techniques are relatively new, and while short-term benefits have been observed anecdotally, we lack comprehensive studies on their long-term safety and effectiveness.

My Professional Take

Having personally tried the Ring Dinger, I experienced some short-term relief, but I didn’t feel that it provided any lasting improvement. Full disclosure: I only underwent one treatment, which isn’t enough to form a definitive personal opinion on its overall effectiveness. While I understand why some patients seek out these treatments, I believe they carry too much risk compared to gentler, more controlled forms of traction. As any experienced practitioner will tell you, there are times when part of our responsibility is protecting the patient from themselves. 

In my Los Cabos chiropractic practice, I focus on individualized treatment plans that prioritize patient safety. I prefer methods that allow for controlled spinal decompression, using traction instruments for the neck and lower back that progress slowly to the specific tolerance of each patient. These approaches provide relief while minimizing the risks associated with high-velocity spinal traction. I also rely on tools like MRI scans and X-rays, when available, and patient response to ensure a clear, personalized path to recovery.

Final Thoughts

The Y-Strap and Ring Dinger adjustments are certainly eye-catching, and for some patients, they may provide temporary relief. However, without long-term studies and with the potential risks involved, I do not incorporate these techniques into my Los Cabos chiropractic clinic. Instead, I advocate for evidence-based, patient-centered care that prioritizes safety and sustainable spinal health.

If you're in Cabo San Lucas and dealing with spinal issues or disc-related pain, contact our Los Cabos chiropractic clinic today to schedule a personalized consultation. We’ll assess your condition and recommend the best approach for your specific needs. Chiropractic care is about more than just dramatic adjustments—it’s about finding the right solution for long-term well-being.

Why a Multifaceted Approach to Healing Matters — Trigger Point Therapy in Los Cabos

Los Cabos chiropractor performing trigger point therapy on a patient's upper back to relieve chronic muscle tension.

Personalized Chiropractic & Soft Tissue Therapy in Cabo San Lucas

One of the most valuable lessons I’ve learned in over 17 years as a chiropractor in Los Cabos is that true healing often requires a multifaceted approach. What do I mean by that? Simply put, it’s rarely just one thing that restores someone’s health.

In my experience providing chiropractic care in Cabo San Lucas, soft tissue work is just as essential as spinal adjustments. In fact, combining chiropractic adjustments with one or two complementary muscle therapies often speeds up recovery and enhances long-term results. Techniques like massage therapy, therapeutic stretching, and acupuncture play a vital role—especially in the more challenging cases I see.

The human body is an incredibly intricate system. Trying to fix a functional problem with just one modality is usually not enough. Fortunately, there’s a wide range of proven soft tissue therapies available in Los Cabos, and one of the most effective techniques I use when called for is trigger point therapy.

What Are Trigger Points?

A trigger point is a small, irritable knot within a muscle that can refer pain to other areas of the body. Here's a more clinical explanation (via Wikipedia):

• Pain is linked to a discrete, irritable spot in skeletal muscle or fascia that isn’t caused by acute trauma, inflammation, infection, or degeneration.

• The painful spot often feels like a nodule or taut band in the muscle and may cause a twitch response when pressed.

• Applying pressure reproduces the patient’s typical pain and often causes it to radiate in a familiar pattern.

• The pain can’t be explained by neurological exam findings.

For example, trigger points around the upper shoulders or scapula, and even in the mid-back, can refer pain into the neck, often resulting in tension headaches.

Trigger point therapy chart showing common muscle referral patterns used by chiropractors in Los Cabos for diagnosing and treating chronic pain.

How Trigger Point Therapy Works

Trigger point therapy is a specialized massage technique designed to release these tight areas through cycles of isolated pressure and release. During treatment, patients are encouraged to breathe deeply and help identify the most painful or active spots. People are often amazed at how quickly their muscle tension or pain begins to ease—sometimes in just a few minutes.

This technique is a regular part of my chiropractic treatments in Cabo San Lucas, and I find it especially helpful for those dealing with chronic pain, postural strain, or repetitive stress injuries.

What Causes Trigger Points?

Trigger points can develop for many reasons, including:

• Chronic postural imbalances

• Mental or physical stress

• Repetitive use or strain

• Nerve impingement

• Lack of movement or overuse

If you’re dealing with persistent muscle tension or discomfort in Los Cabos, it may be time to try a more hands-on, targeted approach. Whether you’re a local resident or visiting Cabo San Lucas, I recommend seeing a practitioner trained in trigger point therapy and chiropractic care.

This could be a Los Cabos chiropractor, massage therapist, physiotherapist, or acupuncturist—someone who understands how the body functions and how to address soft tissue dysfunction.

In Conclusion

Getting well often requires more than one approach. Trigger point therapy, when combined with chiropractic care and other soft tissue techniques, can help you feel better faster—and stay better longer.

If you’re looking for experienced, personalized chiropractic care in Los Cabos, don’t hesitate to reach out. I’d be happy to see how we can help you move, feel, and live better.

Ready to feel better?
Book your session with a trusted Los Cabos chiropractor who specializes in trigger point therapy and personalized care. Schedule an appointment today

6 Natural Painkillers That Really Work (No Pills Required)

If you're struggling with chronic or occasional pain—whether it’s back pain, headaches, joint discomfort, or more—your first instinct might be to reach for a pill. But many over-the-counter and prescription medications carry serious risks, including side effects, drug interactions, and even addiction.

Fortunately, there are powerful, natural alternatives that don’t just mask symptoms—they support your body’s healing process. Backed by traditional use and modern research, these plant-based remedies reduce inflammation, relieve pain, and improve well-being—without the risks of pharmaceuticals.

As botanist James A. Duke, PhD, author of The Green Pharmacy Guide to Healing Foods, puts it:

 “Almost always, if we find pharmaceuticals doing the trick, we’ll find a plant doing the same trick—and doing it more safely.”

Even experts in conventional medicine acknowledge the challenge:

“No matter how well you prescribe medication, chronic sufferers don’t get complete relief. It’s an enormous problem, and the medical community is doing a bad job solving it.”
—James N. Dillard, MD, author of The Chronic Pain Solution

So, let’s dive into six powerful natural pain relievers you can explore today.

1. Turmeric (Curcuma longa)

Anti-inflammatory root used in traditional medicine

Turmeric, the golden spice that gives curry its vibrant hue, is renowned for its pain-relieving and anti-inflammatory properties. The secret lies in curcumin, its active compound, which lowers two key enzymes in the body that cause inflammation.

Turmeric has long been used in Ayurvedic and traditional Chinese medicine to treat joint pain, sprains, bruises, and arthritis. You can take it as a supplement, brew it into golden milk, or add it to your cooking. For best absorption, pair turmeric with black pepper.

2. Ginseng (Panax Quinquefolius)

Adaptogenic herb with immune-modulating and anti-inflammatory effects

Ginseng, particularly the American variety (Panax quinquefolius), is a powerful adaptogen known for balancing stress and supporting the immune system. Its pain-relieving effects come from ginsenosides, natural compounds that reduce inflammation at multiple levels in the body.

Ginseng tinctures or capsules can be used to manage inflammatory pain, fatigue, and nerve sensitivity. It’s especially helpful for people dealing with pain linked to autoimmune conditions or chronic stress.

3. Arnica (Arnica Montana)

Topical remedy for bruises, strains, and joint pain

Arnica is a flowering plant that grows in mountainous regions and has been used for centuries as a trusted topical pain reliever. The flowers and roots are often prepared into creams, gels, and salves.

Arnica is ideal for:

• Bruises

• Sprains

• Inflamed joints

• Muscle soreness

Do not ingest arnica unless it's a homeopathic preparation—it’s meant for external use only.

4. Hemp Oil (CBD – Cannabidiol)

Non-psychoactive compound for pain and inflammation

CBD (cannabidiol) is extracted from the hemp plant and offers potent pain relief—without the high of THC. Research continues to confirm its effectiveness in managing:

• Chronic pain

• Inflammation

• Arthritis

• Neuropathy

CBD oils, creams, and tinctures are becoming increasingly popular and legal in many regions. As acceptance grows, so does product variety—be sure to choose high-quality, third-party tested options.

5. Lavender Oil

Essential oil with calming, anti-inflammatory benefits

Lavender essential oil, distilled from the plant’s flowering tops, is not only calming for the mind—it’s also beneficial for physical pain. High-altitude lavender varieties (such as those from France or Bulgaria) are prized for their purity.

Topical uses include relief for:

• Muscle aches

• Joint pain

• Sunburn

• Skin irritations

Add a few drops to a carrier oil (like coconut or jojoba) and massage it into sore areas—or use it in a warm bath to relax body and mind.


6. Bee Propolis

Bee-made resin with immune-boosting and pain-relieving properties

Propolis is a sticky resin collected by bees from plants, used to seal and protect their hives. This natural substance contains plant flavonoids and antioxidants that offer powerful anti-inflammatory and immune-boosting effects.

Used for centuries, propolis is known to help with:

• Joint inflammation

• Arthritis pain

• Sore throats

• Immune support

It’s available in tinctures, sprays, capsules, and creams—just make sure you're not allergic to bee products before use.

🌿 Conclusion: Nature Has Your Back

You don’t have to rely on pharmaceuticals to find pain relief. These six natural remedies offer time-tested, research-supported options that can ease pain, reduce inflammation, and support your overall wellness—without compromising your health.

Whether you're looking for a natural alternative to medication or simply want to reduce your chemical load, these natural painkillers are a smart place to start.

🔗 Ready to explore natural pain relief?

If you're in Los Cabos and interested in natural solutions that work with your body—not against it—schedule a consultation today. We’ll help you find the right approach for your unique needs, combining safe, effective therapies for lasting results.

El Juego de futbol y tu postura

El Juego de Futbol y Tu Postura: Alguna vez has sentido que entre más practicas mas empeora tu tiro? Tu cuerpo contiene reflejos posturales que ayudan coordinar las actividades musculares para el movimiento y el apoyo. Si tu postura se ha degenerado es probable que estos reflejos no se les permite funcionar adecuadamente. Por ejemplo, el estrés puede causar rigidez en el cuello y tensión en los hombros. Estas acciones pueden anular los mecanismos naturales que apoyan el equilibrio y el movimiento. Con el tiempo el constante uso inadecuado de estos musculos corrupta tu movimiento. Este problema se convierte en un círculo vicioso. Entre más tiempo pase al moverse de mala manera tu cuerpo se va conformando al moverse asi hasta sentirse comodo. Este fenómeno se llama memoria muscular. Esto significa que sea probable que le estés haciendo más daño que bien a tu cuerpo con tantas horas en el campo de prácticas.

Quiropráctico: Comenzando tan rápido como en 4 horas , los efectos de un movimiento inadecuado empiezan a manifestarse. Estos efectos adversos no siempre presentan dolor, sin embargo, pueden ocasionar efectos secundarios en las articulaciones. Algunos de estos efectos incluyen, pero no se limitan a: pérdida de calico en el hueso, y formación de adherencias en el conjunto de articulaciones. Los ligamentos, incluyendo el disco, se debilitan haciendose más vulnerables a las lesions, la cápsula articular se encoge y endurece obstruyendo sustancias químicas inflamatorias que causan dolor y aumenta la compresión de la cápsula articular. El ajuste quiropráctico ayuda reducer estos procesos componiendo la memoria muscular y restablece el biomecanico de las articulaciones. permitiendo que las articulaciones pueden moverse adecuadamente y mantenerse saludable.

El Posturometro S.A.M.(Spinal Analysis Machine): Es un instrumento de medición postural que ayuda a realizar un análisis de la postura corporal de los pies a la cabeza. Las balanzas electrónicas para los pies sirven para medir la distribución del peso y la inclinación del cuerpo (de la columna) hacia la derecha o la izquierda. Los tres hilos horizontales, miden: la inclinación de la cabeza, la simetría de los hombros y la simetría de las caderas. La correlación entre estas medidas ayuda definir el patrón de postura. Una vez que se determina esto se realiza un programa para correjir cualquier anormalidad postural de tu propio patrón particular. 

How to minimize travel stress

For many of us, traveling can be a very stressful time. Even if you’re traveling for vacation. Going somewhere new, away from our comfort zone often brings a certain level of anxiety, effecting our mental state in negative ways. However, travel can also create some detrimental effects on our physical body as well. Extended travel times, lugging heavy bags, and sleeping in subpar beds are just a few of the physical pitfalls one may encounter. Many of my patients travel on a regular basis. Consequently, I’m involved in a constant battle to keep their bodies structurally and posturally sound.

One of the biggest problems with traveling (whether by land, sea, or air), is that it often requires periods of prolonged sitting. Our bodies are not designed to be kept in a seated position for long stretches of time. Undoubtedly, the body begins to fatigue. The shoulders and head roll forward, stressing and straining muscles of the upper back and neck. However, probably the number one problem I see in my office with travelers is the lower back. More specifically, a group of muscles known as the iliopsoas. The psoas portion of this muscle has fibrous attachments to the anterior aspect of all lumbar transverse processes and to the anteromedial aspects of all lumbar discs and bodies with the exception of the L5/S1 disc. The iliacus portion of this muscle originates from the upper ridge of the iliac fossa and merges with the psoas sharing a distal attachment on the lesser trochanter of the femur.  What that means in layman’s terms is this muscle is long, and attached to a great deal of important stuff. Like your legs, hips, and lower back. To add to the complications associated with an irritated psoas muscle is the fact that in most of the population, the lumbar plexus (nerve bundle) runs through it. Meaning that possible nerve entrapment issues can occur when the muscle is irritated or inflamed.                                                                                                                                                                                                       
It’s not all doom and gloom though. There are a variety of things you can do to help yourself. It’s always better to be proactive rather than reactive when it comes to the body. Here are a few things you can do to keep your body right when traveling.

Dr. Kevin’s Travel Tips:

-          Start right away. If you’re on a flight, get up as soon as the seat belt sign goes off. Walk the aisle a bit. Try to do this every 35-45 minutes.

-          Find a pool. Swimming is one of the best motion exercises/stretches you can do. Not just for the back, but the entire body.

-          Roll it. Most all luggage bags today come with wheels. Try to avoid carrying heavy bags with your arms or shoulders.

-          Stretch it. There are a plethora of stretches available to isolate the psoas muscle. Simply go onto youtube and do a search to find 2 or 3 that you prefer. Then do them when you wake up every morning.

-          Treat yourself. Whatever you’re into, massage, chiropractic, yoga, pilates, find one and utilize it. Your body will thank you for it. 

Why Chiropractic

Question- “Why would I need to go to a Chiropractor? I crack myself all the time, and it feels great.”

I’d have to say that of all the questions I receive, this one is by far the most common. Admittedly, it sounds logical, but before answering the question, we should consider some basic anatomy. Most of my patients start out with some fear of being adjusted (“cracked”) because of the resulting sound. Much of this fear is subsequently quelled when I tell them that the “cracking” sound is simply bubbles popping, not bone grinding on bone as many would think. Here’s where the anatomy comes in.

Most of us understand that where two bones join together (articulate), a joint is required. However, most of you might not realize that there are a few different types of joints in the body. One of these is the synovial joint. Synovial joints are a bit different than other joints in that they’re encapsulated. Within these encapsulations is synovial fluid. Examples of common synovial joints include the knee, hip, shoulder, elbow, and the carpal/tarsal joints of the hands/feet. Gases such as oxygen, nitrogen, and carbon dioxide form bubbles inside the synovial fluid. When the joint is taken to its end range, those bubbles pop. Hence the sound that is generated when you bend your fingers far enough and the knuckles “crack.” Once the bubbles have popped, they need a few minutes to reform. This is why you can’t continuously recreate the sound. Many of you may feel compelled, almost addicted, to cracking various joints of your body.

There are differing theories on why this is, none of which have been scientifically proven. Some believe that when a joint is taken to its end range and the sound is made, a signal is sent to the brain causing a small endorphin release. Endorphins are small protein molecules produced in the nervous system that react with sedative receptors to relieve pain. Another theory is that by simply moving a joint and hearing the sound, we start to associate the sound with feeling good. The feeling of euphoria experienced immediately after “cracking” a joint is simply the result of an auditory stimulus, a very Pavlovian response.

Regardless of what theory you may subscribe to, there’s a common thread with most all self “crackers.” They love to do what they do. Your spine is made up of twenty four vertebrae (not including the sacrum). Each of those vertebrae has four facet joints, two on top and two on the bottom. Each of these four facet joints is a fluid filled synovial joint. That gives the spine far more “cracking potential” than any other area of the body. We all can agree that the body is a miraculous physical entity. It’s constantly working to keep everything in homeostasis, or balance. It’s a 24 hour/day, 365 day/year job that doesn’t stop until the day we die. The body has divided these tasks among various systems. The spine and all of its associated muscles, tendons, and ligaments are part of the musculoskeletal system. The musculoskeletal system has some very important responsibilities. These include supporting the weight of the body, keeping various parts of your body in a proper position or posture, providing structural framework and protection for vital organs, and producing controlled, precise movements.

For the purposes of this blog, we’re going to talk about maintaining proper posture. All of the body’s various systems are constantly working towards homeostasis. In a perfect world your musculoskeletal system is keeping your shoulders level, your head centered above them, and your pelvis level so that your legs are of equal length and your gait is fluid. But in our imperfect world, we are constantly bombarding our musculoskeletal system with a variety of factors that test it to its very limits. These range from the extreme, such as car accidents, to repetitive stressors like sitting hunched over at a computer all day. When the body senses that there has been an injury to a certain area from one of these outside influences that it can’t correct easily, it puts that area on “lockdown” - persistent or chronic pain, tightness, immobility, inflammation, and muscle tension in a specific area.

Take the person who does computer work all day for years. Chances are they’ll start to develop some forward head translation and probably severe/chronic lower neck pain with associated upper Trapezius muscle tension. I see these people all the time in my practice. More often than not, they are also “self-crackers”. They complain of a constant pain in the neck or between the shoulder blades that always feels better if they can just get it to “crack.” So again, why would they need a Chiropractor if they can crack their own neck? If we dig a little deeper, we’ll likely find that these same people admit to self-manipulating their necks on a daily basis. Sometimes more than once a day. This begs the question, if they were actually correcting what was causing the problem, why would they feel the need to do it so frequently?

It all goes back to homeostasis. If the musculoskeletal system has decided to put one or two vertebrae on lockdown (hypomobility), it must then allow others near-by, to move more freely (hypermobility) to create balance. So, hypothetically, let’s say this person’s 6th cervical vertebrae has become hypomobile due to the repetitive stress of computer work. This could then mean that the 4th, 5th, and 7th cervical vertebrae would become hypermobile in order to pick up the slack. So when this person “cracks” their own neck, they’re only motioning the joints attached to the hypermobile vertebrae while leaving the ones that really need adjusting virtually untouched. They may feel better after they’ve done it due to the theories previously discussed, but it generally lasts for only a few hours, or maybe a day. This doesn’t even account for the detrimental effects that self-manipulation can cause (such as increased ligament laxity and muscle tension).

There are over 20 different vectors that a vertebrae can be motioned. A Chiropractor is well trained in proper joint motion and flow or biomechanics of the spine. “Self-crackers”, are not. It’s our job to restore proper joint motion to the areas where it’s been lost. In the case of the computer worker, one possible remedy would be to adjust the 6th cervical vertebrae, thus restoring proper biomechanics to that area of the spine. After motion is restored to the affected area, nine times out of ten the “self-cracker” tells me they don’t feel the need to self-adjust anymore. 
 

A little about nutrition

I don’t know about you, but I find the vast abundance of information regarding nutrition these days can be confusing, if not downright intimidating. With a wealth of knowledge at our finger tips, one can easily find enough information to support just about anything. Then, subsequently, find just as much information in contradiction. Given all of this, how can one be expected to sift through it all. It was so easy in the 90’s. All we had to do was follow the old government food pyramid, given its generous recommendations for the group labeled, “bread, cereal, rice, and pasta.” Even someone with a dearth of today’s nutritional knowledge can understand the high prevalence of heart disease in our society.  The antiquated pyramid finally gave way to the new and improved “Food Plate,” in 2011. However, food is a lot more than just a brightly colored icon broken down into recommended groups. In the 1920’s the nutritionist Victor Lindlahr coined the phrase, “you are what you eat.” He undoubtedly was more accurate than he knew at the time. So much has been learned in just the last five to ten years about how food affects the body and all its complex systems, not only from a physical standpoint, but a mental one as well. My first glimpse into how food affects brain function came about 15 years ago. I was taking a nutrition class during my first semester of Chiropractic College. The class was given a report assignment on a nutritional book of our choosing. Honestly, I can’t recall why I chose The Crazy Makers. But it definitely opened my eyes to what is going on in our schools with regards to the food kids are eating. Written by Carol Simontacchi, the book explores the topic of proper nutrition for our kids versus what they’re actually eating at home and in schools. Mrs. Simontacchi explains the science behind how certain chemicals found in the processed foods that dominate the market are affecting brain chemistry. She draws the correlations between these poor diets and the dramatic rise in childhood diabetes, ADHD, obesity, depression, and autism. However, I’ve noticed in the years since I read the book, that things are heading in the right direction. I believe parents, as well as society as a whole, is much more conscious and aware of what they’re putting in their bodies. The realization that various foods can have a great impact on our mental and emotional states is widespread. The ever increasing availability of organic foods and public concern over GMO labeling is beyond encouraging. 

Dr. Kevin’s Food Tips for Balancing Mind/Body/Soul

Feeling Depressed?

Fish oils contain omega-3 fatty acids. Research has shown that depressed people often lack a fatty acid known as EPA. Participants in a 2002 study featured in the Archives of General Psychiatry took just a gram of fish oil each day and noticed a 50% decrease in symptoms such as anxiety, sleep disorders, unexplained feelings of sadness, suicidal thoughts, and decreased sex drive. Omega-3 fatty acids can also lower cholesterol and improve cardiovascular health. Get omega-3s through walnuts, flaxseed, and oily fish like salmon or tuna.

                                                                                                 Need Energy?

The best foods for energy provide carbohydrates that your body needs for making protein that is needed for building muscle. Soybeans, nuts and beans provide carbohydrates, protein and healthy fat. They also offer fiber, which promotes a feeling of fullness that may prevent you from overeating. Whole wheat bread and brown rice supply more fiber than their refined counterparts, as well as vitamins and minerals that help your body convert the food you eat into energy. Quinoa is a high-fiber grain that packs eight grams of protein per one-cup serving, as well as carbohydrates and fat. Peas are also a good source of carbohydrate, fat and protein. Low-fat yogurt and kefir provide the added bonus of calcium and probiotics (friendly bacteria that support your digestive system). Oatmeal made with low-fat milk will start your day off with carbohydrates, protein and filling fiber. Finally, spinach is extremely high in iron, magnesium and potassium. Magnesium plays a vital role in producing energy, and paired with potassium enables effective digestion in the stomach and the regulation of nerve and muscle function. You can add some fresh spinach to your favorite salad, or serve it wilted with some eggs for breakfast. I like to blend it with my shakes.                                                                                                             

Need A Brain Boost?

Studies have found that blueberries help protect the brain from oxidative stress and may reduce the effects of age-related conditions such as Alzheimer’s disease or dementia. Studies have also shown that diets rich in blueberries significantly improved both the learning capacity and motor skills of aging rats, making them mentally equivalent to much younger rats. In addition, there is good evidence to suggest that lycopene, a powerful antioxidant found in tomatoes, could help protect against the kind of free radical damage to cells which occurs in the development of dementia and Alzheimer's. Avocados are almost as good as blueberries in promoting brain health. True, the avocado is a fatty fruit, but it's a monounsaturated fat, which contributes to healthy blood flow (lettuce also helps with blood flow to the brain). Healthy blood flow means a healthier brain. Avocados also lower blood pressure, and as hypertension is a risk factor for the decline in cognitive abilities, a lower blood pressure should promote brain health. Avocados are high in calories, however, so I suggest adding just 1/4 to 1/2 of an avocado to one daily meal as a side dish. Lastly, everyone's old favorite, broccoli. A great source of vitamin K, which is known to enhance cognitive function and improve brainpower.

Fitness for Depression

Depression is something that most of us have felt, to some degree, at varying times in our lives. A harsh truth is that depression, at some point, is virtually unavoidable given our advanced capability for complex thought and emotion. However, because we are so smart, we have discovered ways to help ourselves avoid falling down the proverbial rabbit hole that is depression. In general terms, when we feel down or depressed our body and soul are in a state of dis-ease. What do I mean by dis-ease? It describes a lack of homeostasis, or balance, in the body. Obviously this can be from a myriad of physical or mental stresses, whether caused by school, work, family, injury, or something unknown. The end result is feelings of depression and a psyche that has been tilted out of balance toward the negative.

There are a wide variety of ways to help oneself out of a negative state. For the purposes of this article we are going to focus on the more natural approach of fitness. The word fitness, for some of us, can be a depressor in and of itself. Your mind automatically jumps to long days in a crowded gym, sweating it out with some over stimulated trainer yelling in your ear. Sure, that scenario is fitness for some people. However “fitness” is so much more than that, encompassing a vast world you may have never associated with the word. Fitness, simply put, is about getting up and moving. Doing something that involves your body in motion. Now, when I put it that way, I’m sure you can think of a few “fitness” things you would enjoy that don’t involve lifting a dumbbell. When I think fitness, I think wellness. And when I think wellness, I think balance. And when I think balance, I think happiness. It’s not an easy road, though. When we’re depressed it can be very debilitating. Oftentimes depression makes it hard to leave the house or even get out of bed. All of which makes the first step the biggest, and also the most difficult. But you have to find a way to take that step and break the cycle. It doesn’t have to be forcing yourself to jump out of bed and run three miles. It could simply be taking the dog for a walk around the neighborhood. The trick is not to make your initial goals unattainable, because that will always give you an excuse not to take the first step.

There have been countless studies done over the past several years that show the positive affects fitness can have on depression. Improved self-esteem is a key component of physical activity. When you exercise your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain. This interaction triggers a positive feeling in the body similar to that of morphine.  Endorphins are the body’s natural “feel good” drugs. For example, the feeling that follows a run or workout is often described as euphoric. That feeling, known as a "runner's high" can be accompanied by a positive and energizing outlook on life. However, to reiterate, you don’t have to start out training so hard that you’re dripping endorphins. Simply try to find something that gets you moving, that you also enjoy doing. The rest will take care of itself.